Aaaah, I love my new BEAST sports bra from Anonymous Talents!!
I’m typically not confident enough to strut around the gym in a bra, but today—Im about to slam out some HIIT in this baby. Prepped with my cellucorbcaas, which give an phenomenal boost of energy—I’ve been using it even without preworkout, and I’m ready to rock!
(Cellucor.com code ‘blondevsworld’ for 20% off, free shipping!)
caitlinrosebud asked: Hello!! I'm sure this seems like a silly question but I always get confused regarding calorie intake and burn no matter how simply its put I still get confused! My main question is if you are eating 1200 calories a day and you burn 500 calories through exercise is that ok? Or should I be eating 1700 calories and burning 500 to come to the total of 1200? I'm not even sure if that makes sense but I hope you understand and can answer :) Thank you!
Oh, the 1200 calorie rule. What a bunch of poop. (you’re not alone, no judgies!).