Everything health and fitness, I post here!
- Unleash The Beast 3: Sweat Revenge! Intense 1000 Rep Total Body Challenge
- caitlinrosebud asked:Hello!! I'm sure this seems like a silly question but I always get confused regarding calorie intake and burn no matter how simply its put I still get confused! My main question is if you are eating 1200 calories a day and you burn 500 calories through exercise is that ok? Or should I be eating 1700 calories and burning 500 to come to the total of 1200? I'm not even sure if that makes sense but I hope you understand and can answer :) Thank you!
Oh, the 1200 calorie rule. What a bunch of poop. (you’re not alone, no judgies!).