#progress #fit #strong #fitspo

#progress #fit #strong #fitspo

Today’s workout: HIIT and strength intervals #workout #intensity #calories #fatburn

Today’s workout: HIIT and strength intervals #workout #intensity #calories #fatburn

buffyshot:

Sophie Guidolin

buffyshot:

Sophie Guidolin

(Source: tobitz, via strivestrong)

(Source: i-fit-you-not, via tumblrgym)

fitvillains:

My girlfriend looks good, but she could look better!”

Don’t judge a video by it’s title! This is a good watch. Try not to heart this guy too hard. :)

I had a gentleman ask me once how my message relates to men. I responded “how could it not?”. Women represent half the planet: mothers, daughters, sisters, girlfriends, friends, co-workers, aunts, nieces, best friends, wives and more. Pretending like the pressure to be perfect is simply a female issue is absurd: it affects every relationship we have and our impact on the world around us.

We have AWESOME dudes following this blog as well, and it means a lot to have their support and energy when dealing with body issues for women (or everyone). For health enthusiasts, it really shows we’re all on the same side, you know? Male trainers and health advocates have a major voice when it comes to promoting health and realistic goals for women.

(P.S- those eyes).